https://www.cecilychun.com/yoga daily 0.75 2017-09-30 https://www.cecilychun.com/online-classes daily 0.75 2017-09-30 https://www.cecilychun.com/blog daily 0.75 2018-01-04 https://www.cecilychun.com/blog/2018/1/4/green-goddess-smoothie monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/59ce2caf51a584d85278952c/1515063611901-NZ3UH0GJB35EC4ADSNL6/GREENSMOOTHIE.jpg BLOG - GREEN GODDESS SMOOTHIE When I feel the kids (or myself for that matter) need more greens in their day I add a teaspoon of wheatgrass powder. It contains a whopping 70% chlorophyll and a nutritional profile that matches fresh vegetables. It also detoxifies the liver and aids the digestive system and is believed to have anti-inflammatory properties. I also use the Healthy Chef Natural Immune Support powder to boost our immune systems naturally as it is rich in vitamin C & D and is made from natural ingredients such as ginger, turmeric and Echinacea. Another tip is to add powdered collagen to smoothies or even to your morning coffee, oatmeal or juice will deliver you a wallop of protein and help keep you feeling satiated. It also soothes achey joints and can improve gut health. I've also heard it reduces the appearance of wrinkles!   Ingredients: 1 1/2 cups unsweetened almond milk or milk of choice 1 medium frozen banana 1/2 cup frozen pineapple 1/2 cup frozen mango Handful baby spinach leaves 1 - 2 tablespoons collagen powder 1 tablespoon almond butter 1 teaspoon chia seeds 1 teaspoon Healthy Chef Cold-Pressed Organic Wheatgrass powder 1 teaspoon Healthy Chef Natural Immune Support powder   Method: Combine all of the ingredients in a blender. Blend on high until smooth and serve immediately.     https://www.cecilychun.com/blog/2017/12/29/slow-down-and-soothe-holiday-stress monthly 0.5 2018-01-04 https://images.squarespace-cdn.com/content/v1/59ce2caf51a584d85278952c/1514630644564-R8YSPX9LM8V8QYJXPR11/IMG_6816.jpg BLOG - SLOW DOWN AND SOOTHE HOLIDAY STRESS https://images.squarespace-cdn.com/content/v1/59ce2caf51a584d85278952c/1514630830809-W3102L7L4P74ATV8406L/IMG_6806.jpg BLOG - SLOW DOWN AND SOOTHE HOLIDAY STRESS https://images.squarespace-cdn.com/content/v1/59ce2caf51a584d85278952c/1514630795823-EPGS5V8QM2GHCIJNT5WI/IMG_6826.jpg BLOG - SLOW DOWN AND SOOTHE HOLIDAY STRESS https://images.squarespace-cdn.com/content/v1/59ce2caf51a584d85278952c/1514631314324-YB2M3AUTJKN6V4XAASSB/IMG_6793_1.jpg BLOG - SLOW DOWN AND SOOTHE HOLIDAY STRESS https://www.cecilychun.com/blog/2017/12/12/pancakes monthly 0.5 2018-01-04 https://images.squarespace-cdn.com/content/v1/59ce2caf51a584d85278952c/1513134035217-CKARLUBR1C3P7S36SROZ/Crepes BLOG - 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ease and presence.” I love teaching yoga and therefore I'm a devoted and dedicated student. I have studied and trained with so many amazing teachers from around the globe. My main teacher Shiva Rea is a constant source of inspiration for my teaching and Rod Stryker has deeply transformed my life practice. Teachers appear for many different reasons and come in all sorts of packages. I believe my greatest teachers to be my life, my experiences, my relationships, my children and of course my students! I teach a range of classes from the soft and meditative to the sweaty and vigorous. My style is playful and light-hearted. I believe in empowering students through intelligent sequencing and I encourage everyone not to take themselves too seriously. Expect to be challenged, to laugh (mostly at me for being a dork) and to have fun. I also like to whip out my harmonium and sing to you! 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